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      • Eligibility and Enrollment
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      • Your Coverage Choices
      • Original Medicare
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      • Prescription Drug Coverage
      • Plan that’s Right for you
      • Sign-Up for a Guide Book and Email
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        • Personalized Support for Disease Management
        • Quality Optimizer
        • Additional Programs
      • Mental Health
      • Supporting Caregivers
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Fall Prevention

Falls Are Preventable

For many older Americans, a fall can be a life-changing event, resulting in broken bones, pain, depression, and possibly even recuperation in a nursing home.

One in Three Will Fall

Did you know that one in three Americans, age 65 or older, will fall down this year? And that the risk of falling increases with age? If you've fallen in the past, you're at higher risk for falling again. For your own health and safety, if you do take a tumble, it's important to inform your doctor.

Talk to Your Doctor About Your Medications

  • Ask your doctor or pharmacist to review your current list of prescriptions and over-the-counter medicines to find out if any increase your risk for falls.
  • Be aware that alcohol interacts with many medications, potentially increasing the negative side effects.

Get Regular Vision Exams

  • Have your eyes examined annually; poor vision can raise your risk for falls.
  • Be sure your eyeglasses are clean, in good repair, and the correct prescription strength.
  • Wear sunglasses to cut down on glare.

Make Your Home Safe

  • Remove throw rugs and secure rugs to the floor with double-sided tape and put non-slip mats in the tub and shower.
  • Install handrails on both sides of the stairway and grab bars in the toilet and shower areas.
  • Use extra lighting in dark areas; put nightlights in hallways, stairways, bedrooms, and bathrooms.
  • Move items you frequently use (glasses and plates) to lower shelves in your cabinets.
  • Wear proper-fitting shoes with firm, non-skid soles; avoid loose-fitting slippers and sandals.

Get Active

  • Exercise to improve your strength, balance, and overall health. 
  • Ask your doctor about the best type of exercise for your fitness level. Consider weight-bearing exercise, including weight-lifting and walking, as well as yoga or tai chi.
  • Drink water regularly so you don't get dehydrated, which could lead to falling.
  • Visit Keep Moving to learn how you can join an organized walking program for people over age 50.

Learn More

  • Download this fact sheet
  • Visit the Massachusetts Department of Health and Human Services for additional tips and resources on fall prevention

Blue Cross Blue Shield of Massachusetts is an HMO and PPO Plan with a Medicare contract. Enrollment in Blue Cross Blue Shield of Massachusetts depends on contract renewal. Anthem Insurance Companies, Inc., Blue Cross and Blue Shield of Massachusetts, Inc., Blue Cross & Blue Shield of Rhode Island, and Blue Cross and Blue Shield of Vermont are the legal entities that have contracted as a joint enterprise with the Centers for Medicare & Medicaid Services (CMS) and are the risk-bearing entities for Blue MedicareRx (PDP) plans. The joint enterprise is a Medicare-approved Part D Sponsor. Enrollment in Blue MedicareRx (PDP) depends on contract renewal.

You can file a complaint if you feel that you received inaccurate, misleading or inappropriate information. Please call Member Service at 1-800-200-4255 (TTY users call: 711). If your complaint involves a broker or agent, be sure to include the name of the broker/agent when filing your complaint.

Y0014_22146
S2893_2244
Last Updated: 01/01/2023

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